Channel: Erica Lin

Category: Sports

Tags: splitsadvancedjumpskickoversimplestretchingbodyaerialleglinsplitexercisesbeginnerlegsshoulderpress5 mindaydancecontortiontoucheasyamericas got talentcirque du soleilflexibleoversplitsintermediatearms5 minutescontortionistfullcheerleadingmobilitycartwheelyogabackone daytoehowstretchtotalroutinealongwalkovergetflexbilityscorpionmiddleonegymnasticsrhythmicfollowcheeracrofasttaughthipsworkoutselftomomshandstanderica

Description: FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. 10 minutes + ALL LEVELS - beginner, intermediate, & advanced! Outfit is from Circe Active! “EricaLin” gets 10% off 💖 circeactive.com LET’S GET TO 10,000 LIKES!!!!!! Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working. 💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3 INSTAGRAM @ericalincheer - instagram.com/ericalincheer SNAPCHAT (new + adding back!) - @ericalinx - snapchat.com/add/ericalinx TWITTER - twitter.com/ericalincheer TUMBLR - ericalincheer.tumblr.com ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net GET A GYM MEMBERSHIP: goo.gl/EzafSf BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger. 💖 💙💖 💙💖 💙 #EarlySquad Shoutouts - How to get a shoutout on YouTube! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses... I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home! For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics... If you're reading this...SUBSCRIBE and comment "UNICORN SLIME" so I know you're AWESOME x ________ How to get flexible in one day How to do a split Splits in one day erica lin Follow along stretch routine Beginner Stretch routine intermediate Intermediate leg stretching How to become a contortionist how to get flexible fast for beginners how to improve your flexibility self taught gymnastics how to become a contortionist for beginners yoga tutorial yoga for beginners how to get flexible fast and easy how to get as flexible as a contortionist Cheer flyer stretching #ericalin #dancemoms dance moms stretch routine BTS ARMY JUNGKOOK STRETCHING STRETCH METHOD Kpop dance tutorial BTS workout how to get flexible without stretching how to get flexible for kids get flexible for adults how to get flexible legs back arms shoulders how to touch your toes backbend chest stand aerial cartwheel handstand front walkover backbend kickover bridge back handspring backflip whip full double full