Channel: RashaadRahh

Category: Howto & Style

Tags: speed traininghow to get in shape fasthow to get faster100m dash workoutrunning workoutshow to run faster 100mtrack and field speed traininghow to run fastertrack and field 2019100 meter workout200m dash workouthow to get in shape100 meter dash trainingspeed workoutspeed workout to run fastertrack and field workouttrack workouthow to get back in shape100 meter dash

Description: How to Get Back in Shape - 100M Dash Speed Track Workout! This track workout will get you back in shape fast. Two set of these speed sets and your muscles will feel the burn. Rather you're a 100 meter runner or 400 meter dash runner, this will help you get into shape for the 2019 track and field season. Would You Rather College Track and Field Edition! 🏃 youtu.be/5044_j1nst8 Facebook Page: Facebook.com/RashaadRahh Snapchat me: snapchat.com/add/Rashaadrahh Intagram: @RashaadRahh Twitter: @Whorahh