Channel: Total Fitness Bodybuilding

Category: People & Blogs

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Description: If your fitness program has a START and an END date - the results are only going to be temporary. The big thing you need to wrap your mind around right from the start is building muscle, losing fat, and getting in shape isn't achieved from some short term program. Even if I could wave a magic wand and give you a ripped muscular body - if you don't have the habits, mindset, and lifestyle to maintain that ripped muscular body - you'll be back to where you are right now in less than a year. You need to look at the process of transforming your body as a lifestyle change. There is no finish line, no end date, it's simply a never ending process of small daily improvement for the rest of your life! The good news is if you do the right things - the process of building a lean muscular body doesn't have to be stressful, or painful, and it can actually be more enjoyable than the way you're living right now. In this video I sit down for a conversation with Jeff Samataro - who's been a personal coaching student of mine since 2019. During that time he's lost over 60 pounds of bodyfat while building lean muscle in the process. And the best part is not only has he gotten in his best shape - but he's been able to sustain it as an enjoyable part of his lifestyle. In this video Jeff shares how he has made a life changing "Before" and "After" physique transformation and how his New Healthy Lifestyle is way more fun and a lot more satisfying - vs - stuffing his face with junk food, getting drunk on the weekends, and giving into laziness. If you don't want to be fat anymore, and are ready to make a change, then make sure to watch this video to the very end because you're going to learn what's involved with achieving and sustaining a life long fitness and fat loss transformation. =============== If you would like some personal help with planning out a realistic action plan to get in your best shape, just click on the link below and sign up for a Free One-On-One Strategy Session Coaching Call with me at: leehayward.com/blog/free-10-minute-strategy-session During our call we'll do a "Fitness & Nutrition Audit" of your current program and brainstorm some ideas and action steps for how you can maximize your results and reach your health, fitness, muscle building & fat loss goals faster and easier than what you're currently doing right now! If I honestly feel that I can help you, then I'll let you know. And if I can't, then I won't BS you, but I will offer some suggestions to experts or resources that can help you. Either way, at the end of our short 10-minute strategy session call you'll walk away with more clarity about what you need to do next in order to move in the right direction towards building the body you want. ====================== In the mean time, make sure to download a FREE copy of my "Ripped After 40 ebook" at: leehayward.com/blog/ripped-after-40-ebook In this Free PDF e-Book you'll learn EXACTLY how I was able to turn my life around and get back in shape - Going from "FAT" to "RIPPED" After Age 40. It's jam packed with real world strategies and simple tweaks and adjustments that you can start doing TODAY to improve your physique. Regardless of your age or current physical shape - improvement is always possible! ====================== If you have questions, you can email me: lee@leehayward.com Follow me on facebook at: facebook.com/lee.hayward​ #buildmuscle #losefat #leehayward