Channel: Erica Lin

Category: Howto & Style

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Description: Professional fitness trainer Erica Lin teaches FAST, EFFECTIVE, EASY ways to improve flexibility without splits, backbends, or advanced stretching. - SUBSCRIBE + LIKE for flexibility, fitness, & workout videos! Erical.in/YouTube - Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. - SHARE MY CHANNEL with your friends! 💙💖 INSTAGRAM @ericalincheer - instagram.com/ericalincheer SNAPCHAT @ericalinx - snapchat.com/add/ericalinx TIKTOK @linerica - bae.lol/tiktok ERICA LIN ACTIVEWEAR - ericalinactive.com BE FEATURED TO 295K! Business: media@ericalin.net 💖 💙 1. Foam rollers - using a foam roller can help improve flexibility and mobility. It'll loosen up tight muscles and knots. SPOONK makes a really great magnetic massage roller 2. Acupressure can relieve pain and tension in tissue and muscles. SPOONK has a great acupressure mat for back and joint relief 3. Plenty of sleep at night is important for muscle repair, recovery, and increased mobility. SLEEPSCORE app is amazing for tracking sleep, rest, relaxation! 4. Hydration and drinking plenty of water 5. If your muscles or body is tight after a long workout, a warm bath can help! 💖 💙 MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility FOLLOW ALONG WORKOUTS: erical.in/followalong 💖 💙 Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, Yoga Teacher, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger. 💖 💙 How to get flexible How to get flexible fast How to get flexible without stretching become flexible without stretching for beginners stretches for flexibility how to improve flexibility how to get a flexible back how to get flexible legs how to get flexible body for beginners how to get flexible for dance how to get flexible hamstrings how to touch your toes foam roller tutorial myofascial reslease stretching exercises for beginners how to improve flexibility easy how to do splits how to do a split yoga for beginners flexibility for dancers stretching for dancers gymnastics cheer cheerleading conditioning how to do a needle for beginners how to do a backbend erica lin flexibility If you're reading this...SUBSCRIBE and comment "WE OUTSIDE" so I know you're amazing x