Channel: Erica Lin

Category: Sports

Tags: how tosplitsstretchingleglinsplitbeginnertiktokfitnesslegs5 minshoulderdancehow to get flexiblecontortionhow to do a spliteasyflexiblefollow alongimprovecheerleadercontortioniststraddlecheerleadingmobilitystretchescartwheelmiddle splitsyogabacknetflixself taughtstretchbackbendflexibilitytutorialhamstringsportsgymnasticsspinecheerhomeworkoutcalfbeginnersquarantineneedlehandstanderica

Description: Professional fitness trainer Erica Lin demonstrates an EASY full-body, 5 minute, follow-along stretch routine for BEGINNERS. At-home stretching workout for ALL LEVELS...even if you’re NOT FLEXIBLE AT ALL. LET’S GET TO 10,000 LIKES!!!!!! Every move in this workout HAS A PURPOSE. If you struggle with any exercise/stretch, or don't know how to properly execute the movement, COMMENT BELOW and ask. I'll explain how to do the stretch and what muscles, joints, bones & motion planes you're supposed to engage! 💖 LIKE + SUBSCRIBE if you enjoyed! erical.in/YouTube 💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3 INSTAGRAM @ericalincheer - instagram.com/ericalincheer SNAPCHAT @ericalinx - snapchat.com/add/ericalinx TWITTER - twitter.com/ericalincheer TUMBLR - ericalincheer.tumblr.com ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger. I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have many flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home! 💖 💙💖 💙💖 💙 #EarlySquad Shoutouts - How to get a shoutout on YouTube! 1. SUBSCRIBE with notifications 2. Leave a like. LIKE THIS VIDEO 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done 💙 Perfect for: cheer, dance, acro, gymnastics, acrobatics, contortion, cheerleading, MMA martial arts, figure skating, rhythmic gymnastics, aerial silks, yoga, pilates, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, NFL Cheerleaders Self taught gymnastics...tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, cheer jumps front walkover, aerial, backbend kickover, back walkover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics 💙 How to Get Flexible fast How to improve flexibility At home stretching workout Get flexible for beginners How to do a split Easy stretches for flexibility CheerFIT How to get flexible legs Coronavirus workout Quarantine workout Yoga for beginners Beginner yoga Home workouts for women How to get flexible in one day Online workout Virtual fitness classes If you're reading this...SUBSCRIBE and comment "QUARANTINE AND STRETCH" so I know you puttin in the WERK XO