Channel: Erica Lin

Category: Sports

Tags: splitsadvancedflexabilitysimplestretchingbodytipsleglinsplitexercisesbarrebeginnerfitnessdaydanceballeteasyflyerpilatesflexibleimprovedailycheerleadergymaren'tcontortioniststraddlecheerleadingmobilitystretchescartwheelyogahowstretchflexibilitynottotalroutinealonggetmuscleyou'retutorialarmscorpionmiddleonegymnasticsfollowfullbodycheeracrofasttaughtworkoutbeginnersselftoneedleshoulder ---erica

Description: FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. Do these at home in only 5-10 minutes! PERFECT IF YOU'RE NOT FLEXIBLE AT ALL. LET’S GET TO 10,000 LIKES!!!!!! This is a follow-along version for a previous stretch routine - "How to get flexible in one day for beginners." It will help you improve flexibility, reduce tightness, and get rid of soreness, in your legs, arms, shoulders, hamstrings, quads, calves, back, spine, ankles, hips... Get flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline... IMPORTANT: Every exercise and move in this workout HAS A PURPOSE. Even the ones that seem silly, sassy, or twerkalicious definitious make them boys go LOCO. if you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working. 💖 LIKE + SUBSCRIBE if you enjoyed: Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3 INSTAGRAM - instagram.com/ericalincheer TWITTER - twitter.com/ericalincheer TUMBLR - ericalincheer.tumblr.com ERICA LIN ACTIVEWEAR - goo.gl/Wh602p OFFICIAL WEBSITE: ericalin.net GET A GYM MEMBERSHIP: goo.gl/EzafSf BE FEATURED TO 250K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. Note: YouTube took down my old version so I re-uploaded it - and turned it into a follow along version with a few modifications. 💖 💙💖 💙💖 💙 #EarlySquad Shoutouts - How to get a shoutout on YouTube! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done If you're reading this...SUBSCRIBE and comment "#NoahCentineo" so I know you're AWESOME x (i know that was random) ________ How to get flexible in one day Splits in one day erica lin stretches for flexibility how to get flexible fast for beginners beginner stretch routine how to improve your flexibility self taught gymnastics how to become a contortionist for beginners yoga tutorial yoga for beginners how to get flexible fast and easy how to get as flexible as a contortionist cheerleading flyer stretching dance moms stretch routine bts flexibility bts stretchinghow to get flexible without stretching how to get flexible for kids get flexible for adults how to get flexible legs back arms shoulders tutorials on how to touch your toes backbend chest stand aerial cartwheel handstand front walkover backbend kickover bridge back handspring beginner stretch routine for flexibility