Channel: AnitaCooks

Category: Howto & Style

Tags: how to get calcium without dairy productsbest calcium foodsdairy free calciumnon dairy calcium foodshow to get calciumhow to get calcium without dairynon dairy calciumcalcium rich foodslactose intoleranceno lactosenon dairy calcium rich foodsvegan calcium

Description: 100% Daily Calcium with LIST - NO DAIRY for those who are Lactose Intolerant. RECIPES Below. LIST of Foods: anitacooks.com/how-to-get-calcium-without-dairy-products-list-of-foods RECIPES: Sardine Curry Video: youtu.be/IuasP5goFzg Soy Stir Fry Recipe: youtu.be/QAcvJlVQtL0 Collards and Lentils Recipe: youtu.be/dQU_tQTHIyA Kale Chips Recipe: youtu.be/qRkZRP_4b_M Bok Choy Recipe: youtu.be/yBQau8x9BuY Swiss Chard and Chicken Stew Recipe: youtu.be/mG_N3vknpo8 Okra Stir Fry: youtu.be/fJwr3F-nR6c Sweet Potato Fries: youtu.be/9EydbhvFMNM Candied Sweet Potatoes: youtu.be/RN8a8f4KeyM Roasted Broccoli with Garlic and Lemon: youtu.be/dD-NPrBauck Broccoli Salad: youtu.be/9U_KqGvmQ_o Spicy Broccoli and Chicken: youtu.be/Khrndd-Bs7Q LINK to Blackstrap Molasses: amzn.to/3ze7JiV LINK to Sardines: amzn.to/3BjfE0j It’s easy to get calcium from milk, cheese and yogurt but some of us are lactose intolerant meaning we cannot consume most dairy products. I love butter, cheese and yogurt but whenever I would eat them, my stomach would hurt or bloat. Then I found out I was lactose intolerant. What is lactose - it’s a milk sugar. Lactase is the enzyme that breaks down lactose in your intestinal tract. When the intestine doesn’t contain lactase, you get lactose intolerance. After researching and pretty much forcing myself to sit down and figure this out, I wanted to share this with you guys. It is hard to plan meals and make sure every meal you eat is going to add up to that 100%. I’m not going to tell you that I get 100% every day, I’m not that disciplined yet. But this is a start. At least when you have a list of foods, you can make sure to buy most of them and physically have them in front of you so there’s a better chance that you’ll eat them. By the way, I’m not sponsored by any brands that you see in this video. These are all products that I use regularly and have high amounts of calcium. Pick whatever brand is available at your store that has the most calcium. Make sure to read the nutrition label for extra sugar, sodium etc. General recommendation for the amount of calcium for adults is 1000mg a day. If you’re a woman over 50, it’s 1200 mg and a man over 70 is 1200mg. That’s recommended by the National Osteoporosis Foundation. If you go by the Food and Drug Administration, the recommended amount is 1300mg. They recommended 1000mg until last year when they updated it to 1300mg. When you look for the amount of calcium on the nutrition label, you’ll see mg of calcium and percentage or just a percentage and no mg. For this video, I’m going to give you the percentage based on 1000mg daily value. This way it’s even across the board. You can easily figure out the percentage based on a higher daily value if calcium is listed in mgs. I’ll start with the highest calcium foods and work my way down. You do want to see the whole list because you might get tired of eating the same foods every day. Also, there are no nutrition labels on fruits and vegetables so for those items, the numbers I’m giving you are from reputable sites. Even from site to site, the amount will vary slightly. If you found this video helpful, give it a thumbs up. Subscribe and I’ll see you next time. Thanks for watching :)