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How to get a flexible back FAST + EASY

Duration: 00:38Views: 10.2KLikes: 560Date Created: Dec, 2021

Channel: Erica Lin

Category: Sports

Tags: back stretchesstretchesyogaflexabilityteardrophow to get a flexible backstretchinghow to do splitshow to be flexiblestretchbackbendflexibilitybeginner stretchingyoga for beginnersdancescorpionhow to do a backbendback flexibilityhow to get flexibleyoga posesimprove flexibilityspinehow to do a splithip flexordance tutorialdanceryoga classgentle yogahathaflexiblespinalhip flexerbeginnersbridgebackbend tutorial

Description: Beginner Friendly Stretching! Super simple stretches and exercises to improve back flexibility. INSTAGRAM @ericalincheer - instagram.com/ericalincheer SNAPCHAT @ericalinx - snapchat.com/add/ericalinx TIKTOK @linerica - bae.lol/tiktok Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. Stretches shown in this video: cat to cow, cobra, down dogs, bird feeders, teardrop backbend, lay down back bend, puppy pose, child pose Back flexibility stretches, yoga for back flexibility How to improve back flexibility and how to get a more flexible spine Beginner Back Stretching Yoga for beginners, gentle yoga, hatha yoga, how to get rid of back pain

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