Channel: jbittersweet

Category: Howto & Style

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Description: 10 minute meditation for beginners to help empty the mind of thoughts and inner chatter, so that you can stay focused and not get distracted. The key to emptying the mind of thoughts is not to keep out thoughts in hopes of thinking about nothing. it is about redirecting your focus, so that you pay less attention to the noise in your mind, and reduce the constant traffic of thoughts going in out of your mind. By focusing on something very specific, such as your breath, you are keeping your mind occupied on one thing, and it will help discipline your mind, to stay focused and centered in the present moment. so if you are new to meditation, this meditation for beginners exercise may be able to help you get started in an easy and simple way, as you realize how easy meditation truly is, once you let go of the expectations and worry about having to quiet the mind and stop thinking, which is basically impossible. So spend 10 minute on this guided meditation, which you can do whenever you want to. You may want to make meditation a part of your daily morning or evening routine, to make it a habit and a natural part of your day. Guide: Female voice Music - Purple Sky by JBittersweet Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Etsy Shop ► etsy.com/shop/JBITTERSWEET Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Amazon eBooks ► amazon.com/JBITTERSWEET/e/B00YAVPCIA Follow me on Twitter ► twitter.com/jbittersweety Thanks for watching jbittersweet