Channel: megsquats
Category: Howto & Style
Tags: how tohabitsstrongsquatrecomphealthierphysiquebodyfemale powerliftinggainliftingfitnessstrongermusclegetfatusapleatpoweripfwomen liftingbenchgirls who liftlosehealthpowerlifterdeadlifteatingfemale fitnessgym motivationnutritionhealthylooserecompositionpowerlifting
Description: 🥙🥗🌮 check out my nutrition course habit hacker: meg-squats.lpages.co/nutrition-course-waitlist 🍟🍉🍆🥬 #nutrition #intuitiveeating It’s always a good time to join, but if you’re at home with some extra time on your hands, now’s an even better time to learn something new! For just $16 total (which is broken into 2 payments of $8/month), we’ll help you build habits now that can last a lifetime, breaking the diet cycle you’ve been living in for way too long. Here's what you'll master in the 8 week course: 👉 Get a clear picture of what you want and why. Our system digs deep to find your motivation and builds on what you're already working with. 👉 Build food awareness. Learn how to eyeball portion sizes instead of relying on food scales. 👉 Feel energized and support your training by eliminating nutritional deficiencies. 👉 Make tiny changes that reap big rewards. 👉 Grocery shop for what you WANT and what you NEED. 👉 Cook delicious food that makes you feel good. 📑Studies Referenced: My Fitness Pal Calorie Tracker Usage in the Eating Disorders ncbi.nlm.nih.gov/pmc/articles/PMC5700836 My fitness pal usage in men: Associations with eating disorder symptoms and psychosocial impairment pubmed.ncbi.nlm.nih.gov/30772765 • • • • • • • • • • • • • • • • • • • • • • • • • • • Timestamps: 0:00 Welcome! Meet Meg 2:25 Disclaimer and Nutrition Course 4:36 Is Macro Counting the DEVIL!? 7:23 Build Awareness without an App 12:32 Alternative Apps 15:41 Getting Enough Protein 17:04 Getting More Intuitive 20:27 Meeting Your Goals Without Macros