Channel: Strength Side

Category: Entertainment

Tags: upper body exercisemobilitystrengthstrength sidebodyweight exercisesupper body strengthpush upsflexibilitypush ups for beginnersyoutube shortspush up workoutcalisthenicspush up formshortspush up transformation

Description: Think you can push-up? Make sure you're not making these three common mistakes! #shorts #youtubeshorts My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Trevor ► instagram.com/thetrevorhash ► trevorhash.com Whether you think you're form is perfect or if you are a complete beginner, check out these tips to be sure that you are executing your push-ups effectively and safely! Remember, it's not about quantity, it's about the quality. And the more your exercises are of quality substance, the more gains in strength you will start to see. Don't let your ego get in your way!