Channel: Erica Lin

Category: Sports

Tags: splitsfirebirdadvancedpenchejazztiltaerialstretchinghiplegstepoversplitfitnesscircusoversplitdancejumpcontortionballetacrobaticscontemporaryflexiblecheerleadercontortionistgymnaststraddleextensioncheerleadingpirouettestretcheshopyogabacktrickturnallusionillusionhowbackbendstretchflexibilitymodernskillleaptutorialflipmovemiddlelearngymnasticsrhythmiccheerarabesqueacroswingkicksteptoneedle

Description: ILLUSION TUTORIAL: Learn how to do an illusion/penche spin in just 5 minutes! Fast, easy, & effective stretches, drills, & exercises to learn the Illusion Dance Move. WHAT IS AN ILLUSION? The illusion dance move/illusion gymnastics move is an arabesque/penche spin. It’s like a 1 leg aerial cartwheel. Other names for it might include: stepover, penche, arabesque turn, illusion flip, allusion, spin kick, illusion kick, upside down split kick, drop tilt spin, split turn, or that really cool figure skating/rhythmic gymnastics move where you swing your leg over your head and spin around. 💖 SHOP MY ACTIVEWEAR LINE! ERICA LIN ACTIVEWEAR ericalinactive.com ericalinactive.com 💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY YOUTUBE with your friends! 💙 ABOUT ME 💙 I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos! Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer 💝 💙 FLEXIBILITY TUTORIALS 💙 How to do a needle: erical.in/needle Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist 💙 Outfits from MYX COUTURE ❤️❤️ Instagram: @myx_couture - instagram.com/myx_couture myxcouture.com 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! erical.in/youtube MORE WORKOUTS: erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility INSTAGRAM - @EricaLinCheer - erical.in/instagram MUSICALLY - @LinErica - erical.in/musically TWITTER - @EricaLinCheer - erical.in/twitter TUMBLR - ericalincheer.tumblr.com PINTEREST - @EricaLinCheer - erical.in/pinterest ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response! I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response. 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ 💖 💙💖 💙💖 💙 WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop Cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes How to do an illusion How to do an illusion kick How to do an illusion in figure skating How to do an illusion flip illusion tutorial self taught gymnastics penche turn arabesque turn how to do a tilt how to do a leg extension drop tilt tilt drop death drop leg hold heel stretch bow and arrow needle scorpion scale how to do an aerial cartwheel without hands no handed cartwheel one leg cartwheel how to get flexible hips how to get flexible for dance dance moves one leg kickover spin erica linz cirque du soleil How to get flexible in one day illusion dance america's got talent IF YOU'RE READING THIS...SUBSCRIBE & COMMENT "#UnitedStatesOfErica" So I know you're EXTRA SPECIAL!!! Join the United States of Erica. Subscribe for citizenship!