Channel: Erica Lin

Category: Sports

Tags: gymnastcheerleadingdeepcobramobilitysplitsstretchesadvancedteardropyogabackexercisestretchingaerialleglinbackbendstretchhowflexibilityroutinesplitbendcircustutorialdanceextremescorpionhow to get flexiblecontortionsportsgymnasticsballetpositionsspinerhythmiccheerstraightacrofastflexibleworkoutcheerleadertoneedleericacontortionist

Description: Teardrop (Advanced Backbend) Tutorial - learn how to do an advanced, straight-leg "foldover" back-bend in just a few minutes! Fast, EFFECTIVE stretches, drills, tricks, & mobility exercises for contortionist back flexibility - to improve backbends, yoga, acro, rhythmic gymnastics, & more. LET'S GET TO 1000000 LIKES!!!!!!! SUBSCRIBE for more videos like this: goo.gl/ttMW8h WHAT IS A TEARDROP BACKBEND - The "tear drop," also a deep backbend, standing cobra, straight leg bridge, inverted chest roll, snake backbend... An advanced flexibility move where your legs are perfectly straight and your back is close to parallel with your legs, and you grab your ankles. This is a move seen in contortion, yoga, dance/ballet, rhythmic gymnastics, and acro. It's actually not so much "back flexibility" - as it requires balance, stability, arm mobility, and glute strength. Stretch-wise, it's mostly shoulder, arm, pelvic/tailbone, and hip flexibility. MUSIC/SONG: Teardrop - Massive Attack I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well! 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! goo.gl/t58dbU MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer TIKTOK - @LinErica - tiktok.com/@linerica SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx ERICA LIN ACTIVEWEAR - ericalinactive.com BE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ I'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT: 1. SUBSCRIBE 2. LIKE THE VIDEO 3. TURN ON NOTIFS 4. COMMENT #NOTIFICATIONSQUAD WHEN DONE How to get flexible back Teardrop Backbend Tutorial How to be a contortionist Advanced Back Flexibility Erica Lin Stretch Routine How To Get Flexible Fast This video was unintentionally shorter, only 4:20 long. Do you guys like longer or shorter videos? Comment below. Also comment your video requests. If you're still reading this, SUBSCRIBE + comment "TWENTY ONE PILOTS" so I know you're EXTRA special xddddddd