Channel: Kayla Itsines

Category: People & Blogs

Tags: newweight-lossbikinibodyhealthtrainingbodylifestylefithowabsbikiniexercisesworkoutweightlosskaylaitsinesfitnessgymtohiit

Description: Want to train your body to do a pull-up or a chin-up? Here are four moves to master to help you get there! I've said it before and I'll say it again, pull-ups are NOT 'impossible'... "I can't do it"... "no way am I doing that"... is what I hear all the time from my clients. I get it, they are HARD! But you CAN train yourself to do them! What IS 'impossible', is trying a pull-up for the first time without putting the work in before to strengthen the right muscles! So if you 'can't do a pull-up' - here are four moves to master that will help you get there! ... all you need is a bench & a bar, and some practice. Good luck! x ___________ Make sure to download the Sweat app today to do the full workout and use this link for a free trial - kaylaitsines.com/Sweat-WithKayla Subscribe: youtube.com/user/kaylaitsines?sub_confirmation=1 Follow me on Facebook: facebook.com/k.itsines Follow on Instagram: instagram.com/kayla_itsines Follow me on TikTok: tiktok.com/@kayla_itsines Find out more at kaylaitsines.com Or head to sweat.com