Channel: Elasticsteel

Category: Education

Tags: effortless penche if you!penche tutorialhow to get flexibledance pencheleg extensions for beginnershow to do a penchelaura baileyflexibility trickstretches for flexibilityflexibility for beginnershow to do a penche - effortless penche if you do this!matthew mercercritical roleflexibility tipseffortless penche if you do!flexibility extensioneffortless penche if you do this!

Description: How to do a Penche - Effortless Penche if you do THIS! I talk about using the inner thigh and hamstring as well as a hip placement secret. My penché tutorial goes through the leg extension with one arm and without arms. Make sure that you are warmed up before doing a penche so that you don't injure yourself. Remember keep practicing, it is a balance so you need to work on balancing and keeping your body strong. Certified Instructor Judy shows a supporting technique from the Easyflexibility system to improve your PENCHE * It is performed in two steps which alternate and repeats ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. To obtain the complete Penche Program, follow the link below: easyflexibility.mykajabi.com/penche-program IMAGINE getting certified YOURSELF to work from home as a FLEXIBILITY COACH, endorsed by EasyFlexibility. Reach thousands of people all over the WORLD and make a living of what YOU LOVE DOING. We are now offering our certification courses at 50% off. Enroll now! Follow the link: easyflexibility.com/pages/stretch180 Post your comments and questions below, or send us an email to info@easyflexibility.com Let's come out of this STRONGER and more FLEXIBLE than ever!