Channel: V Shred

Category: Education

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Description: Want to know how to do a barbell hip thrust with proper form without overextending? @V Shred Watch the Full Video: youtu.be/LBqX5GEyxOc I'll be using a barbell and a bench in this demonstration and the main focus will be on your pelvis! Many people will go into this movement focusing on the arch in their back when the biggest mistake they can actually make is not tucking in their hips. For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/BarbellHipThrust -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStack921 For Muscle Building: vshred.fit/YTMuscleBuildingStack921 --------------------------------------------------------------------