Channel: Erica Lin

Category: Sports

Tags: how todancingsplitsteardropkickoversimplestretchingbodyunflexibleexercisesbalancebeginnerfitnessbenddancedaybridgebendcontortionminutesbackflipballeteasyhandspringbackwardsflyerdancerflexiblelimbercheerleaderbridgecontortionistgymnastcheerleadingstretchesyogabackbackbendstretchflexibilityroutinetopwalkovertutorialtablescorpiontabletoponegymnasticscheerhomestandingacrotaughtworkoutbeginnersselfno experiencefrontneedleglute

Description: NO EXPERIENCE NEEDED. Easy, beginner-friendly gymnastics back bridge tutorial. Learn how to bridge up from the ground and do a PERFECT TABLE TOP in ONE DAY. Full backbend tutorial? 💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube 💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong Where I got my workout clothes/activewear! 1. Popflex Active by Cassey Ho (Blogilates!) 2. Adidas 💙 FLEXIBILITY TUTORIALS 💙 BACK FLEXIBILITY: erical.in/back How to do a needle: erical.in/needle Illusion / Penche / Arabesque turn: erical.in/illusion Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! erical.in/youtube MORE WORKOUTS: erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility INSTAGRAM - @EricaLinCheer - erical.in/instagram MUSICALLY - @LinErica - erical.in/musically TWITTER - @EricaLinCheer - erical.in/twitter TUMBLR - ericalincheer.tumblr.com PINTEREST - @EricaLinCheer - erical.in/pinterest ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net BUSINESS AND COLLABS: media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___ 💖 💙💖 💙💖 💙 WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done Important Note: very few people follow all of the steps! If you follow ALL of these steps properly, you're practically guaranteed a shoutout! How to do a bridge in one day How to do a gymnastics bridge How to do a back bridge How to do a backbend back bend tutorial how to do a bridge in gymnastics self taught gymnastics learn gymnastics at home how to improve back flexibility beginner back flexibility stretches how to get flexible back if you're not flexible how to get flexible fast get flexible in one day erica lin bridge how to do a table top tabletop gymnastics do a bridge from standing glute bridge cartwheel handstand roundoff back handspring backhandspring back limber back walkover front walkover bridge kickover backbend kickover backbend walkover backflip frontflip How to do a backbend in one day foam roller shoulder arm flexibility stretch lats pecs triceps biceps muscles arms shoulders back upper back spinal flexibility stretches improve mobility hypermobility if you're reading this...SUBSCRIBE + comment "KEKE DO YOU LOVE ME" so I know you're AWESOME and extra special!!!