Channel: OfficialBarstarzz

Category: Sports

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Description: How Adam Sandel Broke The World Record For Most Pull Ups in 1 minute with a whopping 68. ► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP ► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/BTX-Member ►► Subscribe to our Youtube Channel bit.ly/1NoyUOJ Ω SHOP Ω ► barstarzz.com/shop Clothes, Equipment, Training Education Follow Adam Sandel ►Instagram @professor.pullups instagram.com/professor.pullups Adam Sandel decided he would break the world in pull ups for 1 minute. So he begins his journey. But not at all like how you would expect. Nope it wasn’t pull ups every single day as much as you can. This to him is a recipe for a disaster. He actually only maxes out a handful of times before the actual record. So what’s his secret? 2 Days of training pull ups a week. Yup, you heard that right. Only 2 days. 1 hard day, & 1 light day. His Workout 2x A Week Hard Day Phase 1 5 Reps - 6 Sets 70lbs 2 minute rest in-between sets (super sets with an ab routine) Phase 2 10 Reps - 4 Sets 45lbs 1 Minute Rest (super set with 10 dips) Phase 3 3 sets of 20-30 pull ups BW 4-5 minute rest Light Day Phase 2 (from above) Phase 3 (from above) He aims for all his pull ups to be chest to bar. On the other days he focuses on running, & pushing. 2x a week he focuses on sprints, 1x a week he focuses on long distance. The cardio is one of his “secrets” His Workout Schedule looks like Monday Hard Pull Ups Day (also does push ups & dips but focuses on pull ups) Tuesday Legs + Running Wednesday Push Ups & Dips Thursday Legs + Running Friday Light Pull Ups Day (also does push ups & dips but focuses on pull ups) Saturday Legs + Running Sunday Not sure Now Adam plans on tackling the World Record for Muscle ups. Wish him the best.