Channel: Duff The Psych

Category: Education

Tags: mental illnessintermittent explosive disordermental healthexplosive angeranger psychologyanxietyanger defusion techniquespsychologyanger problemshow to deal with angerdepressionpsychologistpsychology podcastanger techniques

Description: This is a highlight from episode 126 of the Hardcore Self Help Podcast. I answer a question about what someone can do to overcome their tendency toward explosive anger. In the answer, I define Intermittent Explosive Disorder and give some tips for defusing situations that might lead to over-the-top angry reactions. If you want to listen to the full episode, check out duffthepsych.com/episode126 If you have anxiety, be sure to check out my free ebook: duffthepsych.com/guide Check out my books about anxiety and depression here: amzn.to/2DAxNIc I also have a weekly podcast where I answer your questions about mental health: duffthepsych.com/hsh-podcast And I send out weekly emails with inspirational and interesting content about mental health: duffthepsych.com/subscribe