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How to Cut It: Kale

Duration: 01:07Views: 313Likes: 8Date Created: Feb, 2022

Channel: Everyday Health

Category: Education

Tags: everyday healthsaladleafy greenshealthimmunitywhat i eat in a daynutritionhealthy foodwellnessimmune systemkale recipeskalehow to cut ithow to eat more greens

Description: Packed with antioxidants and nutrients such as vitamins C and K, kale is a superfood that will benefit anyone’s health. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to chop and simply dress this nutritious leafy green. Learn more about the health benefits of kale here: everydayhealth.com/diet-nutrition/diet/kale-nutrition-health-benefits-types-how-cook-more Check out 10 tasty kale recipes here: everydayhealth.com/diet-nutrition/creative-kale-recipes-that-make-the-most-of-this-nutritious-green FOR MORE FROM EVERYDAY HEALTH: Facebook: facebook.com/everydayhealth Pinterest: pinterest.com/everydayhealth Twitter: twitter.com/everydayhealth​​​​​ Instagram: instagram.com/everydayhealth TikTok: tiktok.com/@everydayhealth

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