Channel: Mind Pump TV

Category: Howto & Style

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Description: Welcome back to Mind Pump TV! Here is the link to Mind Pump MAPS Programs: mindpumpmedia.com/maps-fitness-products Your host today is Helen Lin! She flew in from Boston to our Mind Pump Headquarters to talk to you about put together your own dumbbell workout. Helen is an experienced Olympic lifter, competitive swimmer, rock climber and even competed on the popular TV series - America Ninja Warrior. In this video Helen will show you how you can put together your own dumbbell workout by breaking groups up and selecting two exercises that focus on each body part. Timestamps: 00:00 Intro 00:22 Workout Overview 00:58 The Benefits of Full Body Training 01:51 Isolation vs. Compound Exercises 02:14 Limited Time To Workout? 02:39 Rest Periods 03:15 Changing Exercises 03:54 Weight Selection 04:50 What Next? Subscribe to Mind Pump TV - goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: bit.ly/mindpumpmedia TWITTER: bit.ly/2vN1qpE FACEBOOK: bit.ly/2vq95cd SHOP MIND PUMP: bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: bit.ly/2vuntia PODCAST: iTUNES - apple.co/2vMEPcA STITCHER - bit.ly/2hQSIAS