Channel: Natacha Océane

Category: Entertainment

Tags: how toperfectexercisebesttrainingfithowlossroutinebeginnerfitnessdesignmusclefatcreatemakeplanprogrammeloseweighthealthtransformationworkoutnatacha oceanenatacha

Description: For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (: Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗: 1. pubmed.ncbi.nlm.nih.gov/27433992 2. pubmed.ncbi.nlm.nih.gov/32058362 3. pubmed.ncbi.nlm.nih.gov/30160627 4. ncbi.nlm.nih.gov/pmc/articles/PMC6303131 5. pubmed.ncbi.nlm.nih.gov/31868813 6. pubmed.ncbi.nlm.nih.gov/33671664 7. pubmed.ncbi.nlm.nih.gov/30558493 8. pubmed.ncbi.nlm.nih.gov/23015982 9. ncbi.nlm.nih.gov/pmc/articles/PMC6950543 10. pubmed.ncbi.nlm.nih.gov/27986760 11. pubmed.ncbi.nlm.nih.gov/33955140 12. pubmed.ncbi.nlm.nih.gov/34536199 13. pubmed.ncbi.nlm.nih.gov/28401638 14. pubmed.ncbi.nlm.nih.gov/24622685 15. frontiersin.org/articles/10.3389/fphys.2019.00013/full 16. pubmed.ncbi.nlm.nih.gov/23016079 17. pubmed.ncbi.nlm.nih.gov/33498350 18. ncbi.nlm.nih.gov/pmc/articles/PMC7692758 19. pubmed.ncbi.nlm.nih.gov/33218168