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How To Create a 3,500 Calorie Deficit in ONE DAY

Duration: 09:12Views: 84.9KLikes: 1.1KDate Created: Aug, 2016

Channel: Chris Kruger

Category: Education

Tags: fasting twinschris kruegercarbohydratesiifymmacrosgreg ogahellgerhow to lose weightcarbsepic meal time3500 caloriesone pound of fatkinobodyfastingcaloriesscooby 1969efforltess 870 daysintermittent fastingproteinvegan gainsifpaleoflexible dieting

Description: If you need to get lean, shredded, and muscular then text my office to be added to the waiting list for my 1-on-1 online coaching at +1 253 208 5273 Best, CK. (use +1 253 2085273 on iMessage, SMS, or WhatsApp)

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