Channel: Flipping50

Category: Howto & Style

Tags: bone density exercisesmenopausefitnessbone densitywomen over 50ball exerciseshow to chest press for bone density and metabolism benefitshow to do a chest pressmetabolism boosting exerciseexercise tipshealth benefitsstrength training exercise tipsexercise in menopauseosteoporosis exercisechest press

Description: flippingfifty.com/getstronger How to Chest Press for Bone Density and Metabolism benefits when you want specific goals you have to match specific exercises. While ball exercises do certainly engage more muscles, that isn't always the best way to boost metabolism. We truly want to fatigue the major muscle groups and add enough resistance to influence bone density or metabolism. If you're in a recovery day or week and want to use lighter weights this can be fine, done with good form. Exercise tips: head on the ball knees to head in "table top" alignment feet flat on the ground, knees over them at 90 degrees Let me know if you have questions about exercise in menopause, over 50 and specific goals and I'll answer in a future "short" exercise tips video.