Channel: Drea Ocejo

Category: Howto & Style

Tags: build musclebodybuildingmeal prepfitnessmuscleproteinfatdietdeficitcountingcarbmacroslose weightjourneyhow to count your macros to lose weight or bulkcountweight losscaloriestransformationmealcount macrosfastbuildhealthycount caloriesbulk

Description: LEARN THE BASICS OF HOW TO CALCULATE YOUR MACROS TO LOSE WEIGHT OR BUILD MUSCLE IN 5 EASY TO FOLLOW STEPS. I WILL ALSO BE DOING A VIDEO ON HOW TO COUNT THEM AND STAY ON TRACK WITH YOUR MACROS. ALL PRODUCTS AND INFO LISTED BELOW! NEW VIDEOS EVERY WEDNESDAY AT 3:00PM EASTERN » IF YOU WANT TO LEARN HOW TO CALCULATE IT YOURSELF, PRINT THIS SHEET: drive.google.com/open?id=1OMLTYakPpF_J7r9GTdldV6fC_1om0BqJ FAVORITE ONLINE MACRO AND DAILY CALORIES CALCULATORS: LEGION legionathletics.com/calculate-macros-5-simple-steps IIFYM iifym.com/iifym-calculator KATYHEARNFIT katyhearnfit.com/macro-calculator B U S I N E S S ------------------------------------------------------------------------ For Business and Branding purposes ONLY andreaocejo1@hotmail.com S T A Y I N T O U C H W I T H M E ------------------------------------------------------------------------ Snapchat: Dreabeautyyy Instagram: instagram.com/dreabeautyyy Facebook: facebook.com/ocejo2 M U S I C ------------------------------------------------------------------------ Song: Longing Music by Joakim Karud soundcloud.com/joakimkarud D I S C O U N T C O D E S ------------------------------------------------------------------------ -SHAPEWAIST WAIST TRAINER USE CODE “DREABEAUTY15” FOR 15% OFF shapewaist.com/#_a_DreaBeauty15 -VANITY PLANET SAVE 60% OFF THE DIGITAL BODY ANALYZER GO TO: vpwow.com/dfit SAVE 70% OFF THE ULTIMATE SKIN SPA GO TO: vpwow.com/dskin CUROLOGY GET YOUR FIRST MONTH FOR FREE BY FOLLOWING THIS LINK! curology.com/invite/dreabeauty Disclaimer: This video is not sponsored. All opinions are 100% mine. Some links are affiliate links and some products are sent for consideration of a review. Thanks for all your support!