Channel: NutritionFacts.org

Category: Science & Technology

Tags: how not to dietnutritionfacts.orgdr gregorhow not to dienutrition factslife extensionmichael gregerfgf21healthlongevity dietdr gregerfgf21 clinical trialsnutrition for longevitynutritiondr michael gregerfgf21 diet

Description: Longevity and diet: Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? I introduced FGF21 in the first video. If you missed it, check out Life Extension with FGF21 (nutritionfacts.org/video/life-extension-with-FGF21). The methionine videos I mentioned are Methionine Restriction as a Life-Extension Strategy (nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) and Starving Cancer with Methionine Restriction (nutritionfacts.org/video/starving-cancer-with-methionine-restriction/). New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-boost-fgf21-with-diet-for-longevity and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-boost-fgf21-with-diet-for-longevity. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. NutritionFacts.org • Subscribe: nutritionfacts.org/subscribe • Donate: nutritionfacts.org/donate • Podcast : nutritionfacts.org/audio • Facebook: facebook.com/NutritionFacts.org • Twitter: twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org • Books: nutritionfacts.org/books • Shop: drgreger.org