Channel: CaliforniaStrength

Category: Sports

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Description: How much is poor Bench Press technique costing you? 🤔 It could be way more than you think. In this video, you’ll learn how to Bench Press with proper technique with our best tips for athletes of all experience levels. 👇BENCH PRESS & DEADLIFT PROGRAM 👇 californiastrength.com/bench-press-deadlift-program TIMESTAMPS 1:19 - Bench Press Specific Movement Prep 2:43 - Proper Set Up For Bench Press (Grip & Hand Placement) 3:58 - Assigning Tension 4:34 - Foot Placement 5:28 - Execution 7:26 - Hip Drive 7:46 - Breathing 8:28 - Bar Path 9:55 - Bench Press & Deadlift Program 10:47 - Blooper 👇Get Our Bench Press & Deadlift Program 👇 californiastrength.com/bench-press-deadlift-program #BenchPress #Powerlifting #CalStrength Follow us on Instagram instagram.com/cal_strength