Channel: holistichabits

Category: Howto & Style

Tags: sleep tipswake up earlierreduce anxiety naturallyholistic livingphillips wake upsuccessful morningdepression tipsnon toxic mattressmorning routineorganic beddingsleep herbsholistic sleephealthy morningmorning personsarah nagelbirch livingholistic habitsbirchholistic morningbirch mattressholistic nutritionorganic mattressnatural anxiety tipshealthywake up lightmorning tipshow to wake up earliermorning anxiety

Description: Go to birchliving.com/holistichabits to get $200 off your mattress, plus two free pillows There are many benefits to waking up early for the mind and body and in todays video I share my tips on how to become a morning person! FOLLOW ME ON INSTAGRAM: instagram.com/holistichabits 00:00 Intro 1:32 Benefits of waking up early 2:25 Go to sleep earlier 3:28 Stay off electronics before bed 3:54 Comfortable bedding 5:53 Herbs and supplements for sleep 6:14 Wake up to sunlight 8:48 Motivate yourself to wakeup The alarm clock I mentioned: Philips wake up light: amzn.to/34cTvBo FTC: This video is sponsored by Birch!