Channel: Erica Lin

Category: Sports

Tags: dancingteardropstretchingamericassplitbarrefitnesstalentlegscircusshoulderdancecontortionballeteasydance momsacrobaticsflexibleoversplitsvlogcheerleaderstylecontortionistlogan paulgymnastcheerleadingstretchesballerinayogabackself taughthowstretchbackbendflexibilityroutinealongwalkovertrainertutorialclassfiguremiddleperformerskatingheelsgymnasticsrhythmicfollowcheerhomeacroworkoutbeginnerstofrontneedlesofie dossi

Description: How to get extremely flexible - contortion stretch tutorial. Professional Fitness Trainer & Contortionist teaches effective, full-body stretches & exercises to improve flexibility & mobility in legs, back, shoulders, & arms. YES there is a PART 1 to this video - these look similar, but they have completely different stretches! Follow BOTH for best results. 💖 Like + Subscribe if you enjoyed! New videos every weekend. Erical.in/YouTube ♥️ Questions, comments, feedback, video topic requests? Comment below. I ALWAYS REPLY. 💖 Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials. 💙 Channel briefage 💙 I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos! Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop... Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer 💝 💙 FLEXIBILITY TUTORIALS 💙 How to do a needle: erical.in/needle Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS SPECIFIC 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics 💝 Stretching & Gym Equipment for your workouts 💝 ANKLE WEIGHTS (2 LB): go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566 YOGA MATS: go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566 STABILITY / BALANCE BOUNCY BALLS: go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566 FOAM ROLLERS: go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566 💙 Outfits from MYX COUTURE ❤️❤️ Instagram: @myx_couture My Couture.com 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! goo.gl/t58dbU MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer MUSICALLY - @LinErica - goo.gl/JUViHm ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net TWITTER - @EricaLinCheer - twitter.com/ericalincheer TUMBLR - ericalincheer.tumblr.com Sponsorships, Promotions, Collabs - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ 💖 💙💖 💙💖 💙 I'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT: 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done How To Get Flexible In One Day How To Get Flexible Back Splits In One Day Erica Lin How To Get Flexible If You're Not Flexible Back Flexibility Leg flexibility How to get as flexible as a contortionist Advanced stretching Stretch routine How To Do The Splits Contortion Tutorial If you’re reading this...SUB + comment “MERCH LINK IN BIO” so I know you’re LITMAZING 💕⭐️