Channel: Hitomi Mochizuki

Category: Film & Animation

Tags: heartbreakhow to be happymental healthyogaemotional intelligencehopespiritual journeytherapeutichealingawarenesspositivityboundariescommunicationheart to heartmind body soulpanic attackstraumamental hospitalself helpmindfulnessneuroscienceinspirationalholisticself regulationvulnerabilityspiritualitysafe spaceanxietyrelationship advicemeditationhow to healcoping methodsdepressionspiritual adviceself care routineself lovelessons

Description: At a certain we can become the healing presence we always needed in the world. Having a safe space was lacking in my upbringing, so I eventually just became one. These are my thoughts on emotional intelligence and I hope you find them helpful. Boundaries are how we teach people the unique way we need to be loved. - MY SOCIAL MEDIA - IG: instagram.com/yaknowme_hitomi TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Non Violent Communication Book: audible.com/pd/Nonviolent-Communication-Audiobook/B00TJJNSQG?source_code=GPAGBSH0508140001&ipRedirectOverride=true&gclid=CjwKCAiA55mPBhBOEiwANmzoQpOP3gqrbHBaM8_bIKgaGnQ1diSGWi46l8WgeJ0cGL8Wogl0VG0TKhoC_UoQAvD_BwE&gclsrc=aw.ds Where my dress is from: etsy.com/listing/1059343646/in-stock100-linen-dresshanna-dress?ref=shop_home_active_4&frs=1&sca=1 CHAPTERS 0:00-1:23 Introduction 1:23-4:44 Speaking Boundaries Fearlessly & Respectfully 4:44-5:24 Responding to boundaries (validation & gratitude) 5:24-6:48 Accountability & Awareness 6:48-7:40 Asking permission to vent 7:40-8:43 Active listening 8:43-11:02 Being curious instead of projecting advice 11:02-14:52 Being unified from within 14:52-16:25 Alchemizing Your Empathy 16:25-17:09 How to not get drained 17:09-18:07 Dealing with anger 18:07-21:11 When someone is emotionally shut off 21:11-21:54 in conclusion, with love