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How to avoid overtraining for special forces selection?

Duration: 00:56Views: 19.9KLikes: 1.5KDate Created: Apr, 2022

Channel: UF PRO

Category: Education

Tags: special forcessas training ukprogressive overloadufprogearmilitary traininguf progreen berettraining exhaustionsf selectionsf selection prepphysical performance test80/20 principle80/20 ruleksk german special forcesspecial forces trainingspecial operationsnavy seal trainingovertraining symptomsovertrainingksk trainingovertraining in the gymhow to prepare for sf selection

Description: SF Assessment & Selection process evaluates the level of candidates' physical performance. Here's how to avoid exhaustion and increase mission-specific performance during your training process. #ufprogear #sfselection #shorts

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