Channel: Upright Health

Category: Education

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Description: Want to learn how to Asian squat? Learn three exercises to improve hip mobility and leg strength so you can Asian squat comfortably. CHAPTERS 00:00-Intro 00:33-Daily Stretch 02:19-Strength Exercise #1 03:36-Strength Exercise #2 04:34-Programming Your Workouts 05:17-Closing Thoughts HELPFUL LINKS 🎥Strengthen Your Hips youtube.com/watch?v=-pm9rG-bGqc 💪Donate to support this channel: paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health --- At Upright Health we give you strategies and research to get your life back.  With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - davidcuttermusic.com ABOUT THIS VIDEO This Asian Squat exercise tutorial will show you what you need to squat deep comfortably. You don’t need to be Asian to do the Asian squat (AKA Slav Squat, Primal Squat, Hindu Squat). You need to strengthen your legs and hips to be able to Asian squat properly. If you improve your hip mobility with hamstring and glute stretches, you’ll be able to Asian squat. If you build leg strength with assisted squats and hip flexor strengthening exercises, you’ll be finally be able to achieve that deep ATG squat! #AsianSquat #DeepSquats #UprightHealth