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How I Lost Over 20 Pounds In One Month - Monthly Weight Loss Vlog Recap - ADF

Duration: 40:45Views: 76.1KLikes: 3.1KDate Created: Apr, 2022

Channel: CharyJay

Category: Howto & Style

Tags: 20 pound weight lossalternate day fastingintermittent fastingweight lossfast weight loss

Description: Colleen’s first video that made me choose Alternate Day Fasting: youtu.be/q8kQ9gbzW8Y Fledge Fitness - GREAT resource for helpful information regarding intermittent fasting. youtube.com/c/FledgeFitnessChannel Music by Chinsaku - Blossom - thmatc.co/?l=6833CA2 Music by WABI SABI - pumpkin patch - thmatc.co/?l=C9E72353

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