Channel: AlphaDestiny

Category: Howto & Style

Tags: erector spinaetips for spinal erector growthgood morningspinal erectorsdeadlift spinelouie simmonsstrong lower backalphadestiny backlower back thicknesswestsideconjugate90 degreebest lower back exercisesromanian deadliftrdlbodybuildinghip hingesreverse hypersback extensions

Description: Want two THICK columns in the middle of your back? Try my way for serious growth. Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro 0:16 Excuses & avoiding hard stuff 1:38 Hip hinge volume that matters 4:39 It's hard & also applies to squats 5:42 Reverse hypers for size & rejuvenation 8:09 Back extensions to compliment 9:21 Less lower back from upper back training 12:22 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.