Channel: GAINSBYBRAINS

Category: Entertainment

Description: in today's vlog i'm showing what I eat and how I train on a regular basis to change my physique over time. honestly, consistency is key. that's why you have to find an approach that works for you. thanks so much for watching! GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram instagram.com/gainsbybrains​​ FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro-calculator shop gymshark here: gym.sh/Shop-GainsbyBrains shop women's best products here: womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series: youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound epidemicsound.com music from artlist artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx