Channel: Hanna Öberg

Category: Sports

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Description: My top tips on how to build quads and glutes and get those booty gains! WARMUP: 10 min bicycle Air squats Front - & backward lunges Wide Squat into stretch WOKROUT: Cable kickbacks 3 set x 12 reps each leg Abductor machine 3 set x 12-15 reps BB Sumo DL // 5 set x 10-13 reps Leg extension SUPERSET sissy squats // 4 set x 10 reps each exercise Narrow Leg press // 3 set x 10 reps Pause smith Hip thrusts // 4 set x 10 reps DB sumo squats // 3 set x 15 reps Cable pull through // 3 set x 12-15 reps Download my health & fitness app 'OWNU' and start your 7-day free trial today! ownuapp.com/join My gymshark link: gym.sh/Shop-Hanna