Channel: Strength Side

Category: Entertainment

Tags: stretching goalsmobilityat home workoutstretching scientificallystrengthno gym workoutstrength sideat home stretchstretchingstretchhow to stretchflexibilityhow to stretch safelystretching exercisesassisted stretchingstretching routine

Description: Is it safe to stretch hard? How intense should the stretch be? Should it hurt? Should it feel good? In this video Trevor breaks down how to know if you are stretching hard enough for your body. He gives you the flexibility cues to look for to make sure you are making progress. PRIMAL ATHLETE ► strengthside.com/primalathletewaitlist How to Stretch Flexibility Series: youtube.com/playlist?list=PLPDHotOCPg8_BshwiwNR71qBAvc-wCPJh My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Trevor ► instagram.com/thetrevorhash ► trevorhash.com More great tips from Trevor! You ever wonder how hard you should stretch? Trevor walks you through the questions you should ask yourself to set you up for success in your stretching journey. You don't have to choose between strength and flexibility. You can use your stretching to develop your strength and your strength to develop your flexibility. Check out these tips that Trevor walks you through and see how you can better your practice.