Channel: Skills N' Talents

Category: Howto & Style

Tags: swimming techniquefreestylenttechniquevideoslearningtriathlon (sport)crawlskillsswimmingswimming (sport)swimming tutorialbeginnerswim fasterhow to swimlearning to swimswimming videostriathlon traininghowtoswimmerstrokeeasystepsswimmerstutorialsimproveskillsntbasictalentsswimswim fast

Description: You can use this video as your first step to build your swimming endurance. Swimming long distances faster with less effort is something many people work on but they forget the basics sometimes. This video will help you identify the most important thing when building endurance. 00:00 - Endurance 00:25 - Swimmers with different endurance 00:55 - 4 body adaptations for endurance 01:23 - Where to start 01:45 - Secret endurance workout Sources : livescience.com/lactic-acid.html courses.lumenlearning.com/boundless-ap/chapter/exercise-and-the-heart/#:~:text=Exercise%20causes%20the%20heart%20to,heart%20to%20become%20more%20efficient. Our dry-land channel: youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuw Swimming camps: skillswimming.com/swimming-camp Join our Discord (swimming community): discord.gg/tsSb4P2qyA If you like swimming, you will like our webpage: skillswimming.com/swimming Tik tok: tiktok.com/@skillsntalents Our favorite Amazon products: bit.ly/SkillsNAmazon Instragram: instagram.com/skillsntalents Facebook: facebook.com/SkillsNTalents Thanks for watching! Swim fast!