Channel: Life Noggin

Category: Education

Tags: edutainmentblockomental wellbeingeducationeducationalhow to be less sadmental well beinghow to be happyeducation channellife noggin face revealmental healthkatimortonsadnessedutainment videoslife nogginschoolhappinesssciencemental health wellnesskati mortondepressionmental health awareness monthblocko life nogginexplainer

Description: Feeling down? How can you improve your mental health right now? Check out Kati Morton's channel on Mental Health: youtube.com/user/KatiMorton Meet The Life Noggin Team! Director/Voice - Pat Graziosi: lifenogg.in/PatGraziosi Executive Producer - Ian Dokie: instagram.com/iandokie Editor-In-Chief: Kaylee Yuhas Animation by Steven Lawson Written by Ashleen Knutsen Sources: verywellmind.com/sadness-is-not-depression-2330492 kidshealth.org/en/kids/sadness.html verywellmind.com/sadness-is-not-depression-2330492 greatergood.berkeley.edu/article/item/four_ways_sadness_may_be_good_for_you oprahmag.com/life/health/a27507222/how-to-stop-being-sad health.harvard.edu/newsletter_article/why-its-hard-to-change-unhealthy-behavior-and-why-you-should-keep-trying thiswayup.org.au/how-do-you-feel/sad thoughtcatalog.com/kara-nesvig/2014/09/15-little-ways-to-feel-happy-when-youre-sad lifehacks.io/what-to-do-when-you-are-sad psychologytoday.com/us/blog/the-science-success/201402/how-make-yourself-do-it-when-you-just-dont-want?amp forbes.com/sites/jeenacho/2016/03/11/why-we-struggle-to-do-things-that-are-good-for-us/amp