Channel: Deanne Love

Category: Howto & Style

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Description: Full body hoop sweat session. Sweaty Circles starts April 5 learn.hooplovers.tv/courses/sweaty-circles-april Sweat Session On Body 15 Minute Hoop Workout 1 min Trick Restriction 1. Hip tassels 2. Hip thrusts 3. Waist hooping 4. Hip hooping 5. Waist to hips 6. Waist to solar plexus 7. Waist to chest 8. Playtime 1. Toe tap front (slow) 2. Toe tap side (slow) 3. Toe tap back (slow) 4. Step touch (slow) 5. Toe tape front (fast) 6. Toe tap side (fast) 7. Step touch (fast) 8. Playtime 1. Waist dip & reach 2. Waist turning dip & reach 3. Waist breaks 4. Waist breaks w/ toe tap 5. Waist reach out 6. Waist reach up 7. Shimmy up 8. Playtime 1 min Trick Restriction Studio location 11Past11Studio Gold Coast 11past11studio.com.au