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Hoop Sweat Session - Off Body 15 minute workout

Duration: 16:24Views: 4.7KLikes: 200Date Created: Mar, 2021

Channel: Deanne Love

Category: Howto & Style

Tags: hiit workoutdance workoutfull body workout no jumpingfull body workouthooploverstvhoop workoutfull bodyfull body workout at homehoopdancefun fitness workoutlose weighthula hoop dance tutorialhooplovershow to hulahoophulahoophoop dance fitnesshula hoop dance tutorial beginnersdeannelove15 minute workoutfull body workout no equipmenthoopinghoop dance tutorial beginnerhome workoutfull body hiit workoutfun fitness

Description: The next Sweaty Circles starts April 5 learn.hooplovers.tv/courses/sweaty-circles-april 1 min Trick Restriction 1. Circle Isolation 2. Linear Isolation 3. Circle + Linear 4. Circle Isolation (2nd Hand) 5. Linear Isolation 6. Circle + Line 7. Ghosting Isolation 8. Playtime 1. Orbit breaks 2. Orbit pop 3. 2 Hand Mandala 4. 2 Hand Mandala 5. Yin Yang 6. Side Weave Pop 7. Side Weave Pop 8. Playtime 1. Right arm long spin 2. Right elbow 3. Right elbow in & out 4. Left arm long spin 5. Left elbow 6. Left elbow in & out 7. Chest roll 8. Playtime 1 min Trick Restriction Studio Location 11past11studio.com.au

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