Channel: ✿ DAISYB ✿

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Description: @ HOME LOWERBODY WORKOUT ..dumbbells & bands only enjoy & tag me if you try it! luv you!💖 #daisybfit 🌼SHOP MY DAISYBFIT SALE!👟limited time✨ 20% off all programs! DONT miss out on da gainz! ➡️ daisybfit.com/collections/programs 🌸connect w/ me🌸 ♡ instagram @daisybguerrero ♡ fitness // @daisybfit ♡ twitter @daisybgu ♡ snapchat @daisybgu 🌿supplements🌿 (not needed to see results, but effective) 💦‘ DAISY10 ‘ to save ✨ ♡ preworkouts: daisybfit.com/collections/supplements/products/psi-non-stim-pre-workout ♡ oxyshred: ehplabs.com/pages/oxyshred-gummy-snake ♡ protein: ehplabs.com/products/blessed-plant-based-protein ♡ creatine: daisybfit.com/collections/supplements/products/crea-8-creatine-monohydrate ♡ bcaas ehplabs.com/products/beyond-bcaa-recovery-intra-workout 🍑💦WORKOUT DEETS👟✨ warm up ( complete 30 secs of ea. 2-3x or 15-20 reps 2-3x) ✿ banded lateral leg raises ✿ banded donkey kicks ✿ banded squats ✿ DB Bulgarian split squat ( w/ pause) 5 sets // 15 reps ea. leg ✿ DB sumo squats (w/ pause) 5 sets // 20 reps ✿ Elevated single leg glute bridge 5 sets // 12 reps ea. leg ✿ DB hip thrusts 5 sets // 20 reps ✿ Deficit reverse lunges 5 sets // 15 reps ea. leg ✿ weighted squat walks 5 sets // 10 reps ea. leg ✿ Banded fire hydrant 5 sets // 15 reps ea. leg ✿ Banded Donkey kicks 5 sets // 15 reps ea. leg ✿ Banded plank toe taps 5 sets // 10 reps ea. leg this vid is not spons ✨✨✨✨✨✨✨✨✨✨✨✨