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Hip Flexor Stretch (15 min practice)

Duration: 18:01Views: 28.8KLikes: 1.2KDate Created: Dec, 2021

Channel: YOGABODY

Category: Education

Tags: yoga teacheryoga teachers collegesquatpigeon poseyogayogabodylucas rockwoodtight hipship flexor stretch

Description: If you're new to Science of Stretching, there are three principles to keep in mind (1) wet noodle (2) breathe to relax, and (3) time under passive tension. Using these three principles, you can very effectively open up your hips, hamstrings, and spine. TIME REFERENCE 00:17 Pigeon Pose 12:02 Passive Squat To learn more about the Science of Stretching, visit: YogaBody.com/stretching Like this video? Please subscribe for more youtube.com/c/YOGABODY_Official?sub_confirmation=1 Have a question? Please post down below. #hipflexor #hipstretch #squat

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