Channel: V Shred

Category: Education

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Description: In this video I show you how to perform heavy dumbbell hammer curls properly. We are going heavy but we are going controlled. We're going to keep the elbows tucked in and bring the weight back down slowly. #shorts #vshred #hammercurls Link to the full video! - youtu.be/GT16PssjTuU Bigger Biceps Workout For MASSIVE ARMS (5 Exercises!) For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/hammercurls -------------------------------------------------------------------- Check out My Supplement Stacks! Fat Loss Stack: vshred.fit/YTFatLossStackFeb1 Muscle Building Stack: vshred.fit/YTMuscleBuildingStackFeb1