Channel: REKM - Roy Elghanayan's Krav Maga

Category: Sports

Tags: mmaroy elghanayandefencefull body workoutpunchgun defenseheavy bagboxing workoutkrav magaisraeli ju jitsumagal.a.jiu jitsukrav maga labjjangelesweight workoutkrav maga workoutheavy bag workoutself defensekravmartialkickju jitsuall in 35min workoutroy elghanayans krav magaself35min workoutworkout with roy elghanayan

Description: Heavy Bag + Weights + Krav Maga = All in 35min Workout with Roy Elghanayan ! Sometime we just have A LOT going on. That's when you get your workout in less than 35 minuets. In this video you can see all the different exercises and drills I did in one workout. The workout doesn't take longer than 35min. Each set of wights is repeated 3 times. In even set I hit the muscle 15 times and reset 3 times. My rest time in between is ONLY 30 seconds. The last 5 min of my workout: hit the heavy bag for 45 seconds (full power and speed) rest 15 seconds and repeat 10 times. Try this out and tell me what do you do for a quick workout in the comment section. #BoxingWorkout #HeavyBagWorkout #Krav #Maga #KravMagaWorkout #RoyElghanayan #KravMaga