Channel: Anthony Sommer

Category: Music

Tags: sleep music8 hour sleep musictrippy videosmeditation musicstudy musicrelaxation musicanthony sommersleepmusic to sleepmusic to sleep all nightrelaxing musicsleep music 8 hourssleep all night

Description: Heal while you sleep and wake up happy with this relaxing music designed to help you fall asleep fast, improve sleep quality and stay asleep throughout the night. Waterfall sounds are very slowly introduced after 30 minutes, and it creates a sound barrier against other noises in your house. This relaxes the brain and helps prevent you from waking up due to somebody making loud noises while you're trying to sleep. This is based upon the neural entrainment phenomenon. Our brains tend to synchronize to external stimulation, including auditory, visual, tactile, or electromagnetic stimuli. The human brain has an average of 86 billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate en masse, it produces a synchronized electrical pulse known as a brainwave. With neural entrainment, our brainwaves can align to this auditory stimulation. As a result, we can stimulate our neurons and induce brainwaves in ways that could positively affect our psychology and physiology. More information and sources here: anthonysommer.com/information If you appreciate this content, please consider doing any or all of the following to help the channel: - Subscribe, so you don't miss any new videos: youtube.com/channel/UChPrx6pF3gTrK9cquCJWkJA?sub_confirmation=1 - Subscribe to the second channel for extra videos: youtube.com/channel/UC_HXbh3A1FlBDMCBsfQTM8Q?sub_confirmation=1 - Facebook: facebook.com/anthonysommerOFFICIAL - Instagram: instagram.com/anthony.sommer.official - Share this video with somebody you know or on social media. - Rate this video with a like or dislike. - Write in the comments if you enjoyed or disliked this video. Any criticism/feedback is welcomed and is much appreciated. - Enable all notifications by clicking on the notification bell. - Support the channel: anthonysommer.com/support - Visit the store: anthonysommer.com/store