Channel: Life of Luba

Category: People & Blogs

Tags: techmanage burnoutmood boosterhow to be happyluba yudasinadealing with stressbest way to change your daytricks to chaning your moodcoping with burnoutcoping with depressionbe happierlifeoflubalife of lubabetter mental healthhow to deal with bad dayspovbad to goodfeel happier on bad daysdealing with badhandling stresshow to fix burnoutbad dayburnout

Description: No matter how much you try, we'll have days that are just straight-up $#@! and there's not much we can do to avoid them. In fact, through my journey as a first-time co-founder, I realize now that one of the most important skills we can develop is how to properly cope with bad days. I hope this helps you with your bad days! 0:30 Reality of bad days 1:00 Cleaning up your mental space 2:20 Boosting your energy levels 3:28 Phone a friend 5:45 Ending the day on a good note 🔗links Instagram - instagram.com/lifeoflubaa Twitter - twitter.com/LubaYudasina ⚙️Gear My filming equipment - [kit.co/lifeofluba/video-equipment-kit] My tech equipment - [kit.co/lifeofluba/tech-gear] My essentials - [kit.co/lifeofluba/essentials] (above are affiliate links, I make a tiny commission on your purchase at no cost for you!) 📩contact Business inquiries (sponsorships and other): business@lifeofluba.com