Channel: Redefining Strength

Category: Howto & Style

Tags: how to do a step upstep up workoutstep down exercisethe step downstep up exercisestep upsstep downstep up alternative

Description: Hate Step Ups? Try this move instead! Not every move, or every variation of every move, is right for every person. We need to adjust moves to fit our needs and goals. That's why I wanted to share my favorite variation of the step up, especially if you want to target your glutes more. This variation is a great way to fully control the range of motion and build up your stability, especially if you've had hip or knee pain in the past!