Channel: WODprep

Category: Sports

Tags: butterfly pull up crossfithandstand push upimprove crossfit performancegymnastics for crossfithow to get better at crossfit for beginnerskipping pull up crossfitcrossfit for beginnerscrossfit gymnasticsincrease crossfit performancehow to improve pull ups crossfitbeginner crossfit tipscrossfit wod tipspull upshow to get better at crossfitcrossfit skills to learnget better at crossfitcrossfit tips for beginnersimproving at crossfit

Description: 🔑 FREE SKILL GUIDES - wodprep.com 🔑 WODPREP ACADEMY - wodprep.com/wodprep-academy 🔑 WODPREP MASTERS - wodprep.com/wodprep-masters 🔑 1-ON-1 COACHING - wodprep.com/1-on-1-coaching Do you struggle with gymnastics for CrossFit? While strength has a lot to do with how you progress, there are a few other things to consider and work on when it comes to bodyweight movements in CrossFit like pull-ups, muscle ups, toes to bar and handstand walks. I've got 5 crucial tips for you if you are trying to up your gymnastics game. Follow these points to stop stalling and start making the progress you've been working for! Here's a quick rundown of what I cover in the video: 0:00 Intro 0:40 Tip 1 - How to improve your power to weight ratio 3:09 Tip 2 - Increase your strict strength 5:00 Tip 3 - Follow a progression consistently (I'll show you how!) 8:01 Tip 4 - Have someone who can watch your movement 10:09 Tip 5 - "The Domino Effect" Let me know in the comments; what's the ONE THING you've taken away from this video? What are you going to start applying today to skyrocket your performance? ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*