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Gym Advice For Beginners & Teenagers

Duration: 37:15Views: 458KLikes: 13.4KDate Created: May, 2021

Channel: Mike Thurston

Category: Howto & Style

Tags: functionalprogressive overloadstrengthcarbsweight liftingsix packincline bench presscardiotrainingbuild musclebarbellendurancestretchingbent over rowwarm uparm workoutfatsfat lossstrongerlift heavierproteinbench presspowerhiitback workoutbudgetchest workoutmacrosshoulder workoutdumbbellbest workoutcaloriesdeadliftvegandubaifood shopsupplementscorenutritionabsworkoutstretch markscalisthenicsbodyweightgymhome workout

Description: Coaching two teenagers through an upper body routine and sharing what I've learned from over 13 years of experience. » The THRST App - thrstofficial.com​ » MyProtein Supplements - Use Code THURSTON for a discount on your order myprotein.com​​​​ » Join Whoop - join.whoop.com/mikethurston » My Instagram: instagram.com/mikethurston​ Shot & Edited by @kristvps - Kristaps Kukainis instagram.com/kristvps » The Gym - flyhighfitness.org

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